{"title":"Fitness","subtitle":"05 Jul to 08 Aug 2026","button":"Open all my charts","stats":[{"label":"Weight","value":"99.3kg"},{"label":"Fat mass","value":"26.6kg"},{"label":"Muscle","value":"69.9kg"},{"label":"Protein hit-rate","value":"73%"}],"sections":[{"label":"Weight (kg)","type":"line","color":"purple","target":85.8,"unit":"kg","average":true,"x":["05 Jul","06 Jul","07 Jul","08 Jul","09 Jul","10 Jul","11 Jul","12 Jul","13 Jul","14 Jul","15 Jul","16 Jul","17 Jul","18 Jul","19 Jul","20 Jul","21 Jul","22 Jul","23 Jul","24 Jul","25 Jul","26 Jul","27 Jul","28 Jul","29 Jul","30 Jul","31 Jul","01 Aug","02 Aug","03 Aug","04 Aug","05 Aug","06 Aug","07 Aug","08 Aug"],"y":[101.4,101.34,101.29,101.23,101.18,101.12,101.07,101.02,100.96,100.91,100.85,100.8,100.74,100.69,100.63,100.58,100.52,100.47,100.41,100.36,100.3,100.25,100.19,100.14,100.08,100.03,99.97,null,99.7,null,99.6,99.5,null,99.4,99.3]},{"label":"Fat mass (kg)","type":"line","color":"orange","unit":"kg","average":true,"x":["05 Jul","06 Jul","07 Jul","08 Jul","09 Jul","10 Jul","11 Jul","12 Jul","13 Jul","14 Jul","15 Jul","16 Jul","17 Jul","18 Jul","19 Jul","20 Jul","21 Jul","22 Jul","23 Jul","24 Jul","25 Jul","26 Jul","27 Jul","28 Jul","29 Jul","30 Jul","31 Jul","01 Aug","02 Aug","03 Aug","04 Aug","05 Aug","06 Aug","07 Aug","08 Aug"],"y":[28.8,28.73,28.68,28.61,28.55,28.49,28.43,28.37,28.31,28.24,28.19,28.12,28.07,28.0,27.94,27.88,27.82,27.76,27.7,27.64,27.58,27.52,27.46,27.4,27.34,27.28,27.22,null,27.02,null,26.89,26.77,null,26.64,26.61]},{"label":"Body fat (%)","type":"line","color":"orange","target":15,"unit":"%","average":true,"x":["05 Jul","06 Jul","07 Jul","08 Jul","09 Jul","10 Jul","11 Jul","12 Jul","13 Jul","14 Jul","15 Jul","16 Jul","17 Jul","18 Jul","19 Jul","20 Jul","21 Jul","22 Jul","23 Jul","24 Jul","25 Jul","26 Jul","27 Jul","28 Jul","29 Jul","30 Jul","31 Jul","01 Aug","02 Aug","03 Aug","04 Aug","05 Aug","06 Aug","07 Aug","08 Aug"],"y":[28.4,28.35,28.31,28.26,28.22,28.17,28.13,28.08,28.04,27.99,27.95,27.9,27.86,27.81,27.77,27.72,27.68,27.63,27.59,27.54,27.5,27.45,27.41,27.36,27.32,27.27,27.23,null,27.1,null,27.0,26.9,null,26.8,26.8]},{"label":"Muscle (kg)","type":"line","color":"green","target":71,"unit":"kg","average":true,"x":["05 Jul","06 Jul","07 Jul","08 Jul","09 Jul","10 Jul","11 Jul","12 Jul","13 Jul","14 Jul","15 Jul","16 Jul","17 Jul","18 Jul","19 Jul","20 Jul","21 Jul","22 Jul","23 Jul","24 Jul","25 Jul","26 Jul","27 Jul","28 Jul","29 Jul","30 Jul","31 Jul","01 Aug","02 Aug","03 Aug","04 Aug","05 Aug","06 Aug","07 Aug","08 Aug"],"y":[69.6,69.65,69.7,69.75,69.8,69.85,69.9,69.6,69.65,69.7,69.75,69.8,69.85,69.9,69.6,69.65,69.7,69.75,69.8,69.85,69.9,69.6,69.65,69.7,69.75,69.8,69.85,null,69.8,null,69.9,69.8,null,69.9,69.9]},{"label":"Waist (cm)","type":"line","color":"blue","unit":"cm","average":true,"x":["13 Jul","20 Jul","27 Jul","03 Aug"],"y":[104,103,102.5,101.5]},{"label":"Sessions per week","type":"bar","color":"purple","target":3,"unit":"sessions","x":["06 Jul","13 Jul","20 Jul","27 Jul","03 Aug"],"y":[1,2,3,2,3]},{"label":"Training days","type":"calendar","year":2026,"month":8,"worked":[1,3,6,8],"today":8}]}